Brandon’s Breakfast Eggs on Toast with Chicaoji

Thank you for providing such a lovely product over these years! Thank you for the information, I truly had no idea I could get my favorite sauce here in Everett! [Sno-Isle Food Co-op] Thank you for letting me know, I will check it out there next time!

I have been enjoying chicaoji for quite some time now… roughly 6-8 years or so now. I first found out about Chicaoji at a local market on Lopez Island some years back, and I believe it was you that sold it to me 🙂

Typically, I use chicaoji on my egg recipes or chicken recipes. My favorite breakfast to make for myself and my wife is as follows:

  • 1 piece of toast
  • small layer of cream cheese
  • a few cut cherry tomatoes
  • sprinkle sunflower seeds
  • various greens mix of lettuce
  • 2 eggs over easy/medium on top
  • Chicaoji Sauce drizzled to liking


  • 1 piece of toast
  • layer of lightly fried ham
  • cheese (cheddar or pepperjack)
  • 2 eggs over easy/medium on top
  • dollup of sour cream
  • sliced avocado
  • Chicaoji Sauce drizzled to liking

Perhaps you will try them and see what you think!

Food is medicine. Therefore, I live.

I believe food is medicine. Let me tell you one reason why I believe.

My liver failed in 2010. The doctors at St. Joseph’s Hospital in Bellingham, WA used some pretty fancy drugs to forestall my immediate death. After a few days they sent me home, signed up for Hospice Care (meaning less than 6 months to live), with a 30% chance of living more than a month. They offered palliative (pain relief/end of life) care.

Now it is 2014. My liver function has returned to normal (according to allopathic doctors) and I’m well enough to keep the business part of Chicaoji going with a lot of help.

I want to share my path in broad terms to let you know that effective alternatives exist to Western “allopathic” medicine. Eastern medicine takes an entirely different approach to healing. Many factors guide the Eastern healing Path including things Western medicine doesn’t consider relevant. My path may not be your path but I offer this glimpse hoping you or someone you know may benefit.

I want to share with you how it is I ain’t dead yet from liver disease: Food is Medicine.

St Joseph’s allopathic doctors accomplished an amazing technological feat by pulling me through the first critical days of liver failure. Without their help I’d be dust in the wind.

My wife, Annie, was not satisfied with their terminal prognosis. We had just gotten married after being friends for 25 years. She looked around for another option here on Lopez Island because I wasn’t well enough to travel. Gratefully, she found Helen Sanders, a practitioner of Eastern medicine, a player of the Scottish Bagpipes and a martial arts enthusiast.

Helen came to our home when I was too ill to travel, even here on little Lopez Island. She looked me over and said right away that she wasn’t sure she could help….but she would try. Our first hint of her profound integrity.

The first thing Helen did was take my “pulses”, look at my tongue, inquire as to the qualitative details of my defecations and ask other unusual (for me) questions. Then she put me on a diet of Congee and “green drink”. Congee, for me, was a mixture of certain kinds of brown and white rice and sea weeds.

Green drink is a juice made with mostly green vegetables. In my case, it was kale, lettuce, cucumber, parsley (lots of parsley) and a few other green vegetables.

The congee is made by soaking the rice for 24 hours and then cooking on low heat for many hours with LOTS of water. She provided a specific list of seaweeds to use which changed over time.

I ate this rather plain congee and green drink for many weeks. At the time it seemed like a great many weeks. As time passed, we slowly began to add things like ½ teaspoon of molasses, a banana and then an egg!! I can tell you that ½ teaspoon of molasses adds a LOT to a bowl of congee.

We eventually added more foods guided by the idea that food is medicine. Steamed or pan roasted root vegetables and salads came along all in good time. After months passed, Helen offered certain specific herbal concoctions and acupuncture treatments for my condition as it continued to evolve.

Annie took meticulous care of me and worked closely with Helen to help me heal.

Now I eat a wide variety of foods. Congee remains a regular part of my diet. I’ve learned to avoid foods that have undesirable consequences for me. This way of looking at food as medicine differs from how we usually think of “eating foods that are good for us”. Specific foods are prescribed to treat conditions.

Long story short: With Annie’s help and Helen Sanders’ guidance, I did not die as expected.

You may know someone who has liver disease with a terminal prognosis (or not). First ask them if they want to live. If they say yes, then find yourselves a practitioner of Eastern medicine. They’ll need help if they are as sick as I was.

There’s more to the story. Let me know you are interested and I’ll tell more.
Congee might sound boring to you but to me it is the taste of life.


For more about Helen Sanders at Laughing Tiger Acupuncture website: